Note: On all sessions, I will focus on Pelvic Floor Strengthening exercises and “360 Breathing Technique” to help strengthen your “mom belly”. Your breathing pattern will completely change during workouts and you’ll have stronger core muscles without doing a single crunch, Pelvic Floor exercises are crucial for you to have a healthy spine, posture, hip and strong core as well as help with constipation, urine incontinence and prolapse. Taxes are included in prices.