Real people, real results

“I have been working out with Seyda for about a year and a half. I had lost a few pounds and was ready to tone up. Seyda is extremely focused on you as a client when you train with her. She will adjust an exercise to suit your ability and work with you on your level. She is very encouraging in every way. I am so much stronger, I have better balance and I am more confident in myself.

She has become a great friend. It’s not a chore to work out like in the past with other trainers. I look forward to working out with her every time. She is definitely a Master Trainer!”

“I’ve always been a person who wants to be in shape but has terrible gym anxiety. When I met Seyda I immediately felt comfortable and knew I wanted to start my health journey with her. I saw results quickly and was encouraged to keep going. She was there for any questions I had along the way and always there to push in the right direction.  I was on a roll and then I lost my dad unexpectedly. Seyda didn’t push but she was there to support me. She helped ease me back in. She was patient with the emotions workouts brought out and encouraged me to not only physically work through them but to emotionally talk them out because she was willing to listen.  I guess what I’m trying to say is Seyda is all around the person you want on your health journey. She has the knowledge to physically train and teach you and she has the empathy and soul emotionally to keep you determined and focused. If you’re looking to be happier, healthier and stronger then she’s the perfect fit.”

“After two failed attempts of having a personal trainer and giving up on them, I met Seyda.

I have been working with Seyda for approximately 10 years.  During the ups and down in my fitness journey she has been there encouraging me. Working with Seyda I have maintained muscle mass, strength, and flexibility. I am currently recovering from a hip surgery and started working with Seyda after my surgery. I am able to start training again so quickly after surgery because of my ability to maintain proper form and use modifications for functional movements, exercises, and stretches I learned from Seyda.

I could go on and on about her but to keep it short Seyda is the BEST!  If you have read this far and are considering working with her do it! You won’t be disappointed.“

“Hey this is Sharon. I have been working with and have known Seyda for 10 years. She is been helping with getting me in shape and getting my hormonal issues under control and I am getting my blood sugar levels back to normal. She is very good, positive and always uplifting. I would recommend her to anyone. She is wonderful to be around, and will help you with on what you need to work on. “

“I met Seyda about 6 years ago thru 24-Hour Fitness. We focused on weight maintenance, core strength and balance. Aging has exacerbated my arthritis and neuropathy so Seyda has modified my exercises to avoid injury while still keeping me strong. Every day we have new exercises or new approaches to keep things interesting. I totally trust Seyda to have a plan and to help me meet my goals. My last measurements showed progress and I’m even using heavier weights!

I have had a trainer off and on for over 20 years. Seyda has by far much more training, experience and knowledge than any others. In addition to client goals, she advises on nutrition, lifestyle and weight management. I have never been injured while training with her. I highly recommend Seyda.”

“Seyda has been my trainer for several years. She is very passionate about her work as a trainer.  She has a contagious enthusiasm and energy, her lively training sessions have kept me going on an exercise program for years.

She also skillfully adjusts the workouts to your fitness level and the equipment that you have available.

I believe that anyone could benefit from her expertise and presentations, even us seniors.”

I’ve been training with Seyda since mid August 2022. She came highly recommended by my chiropractor when I told him I was looking for a personal trainer. I had recently found out I had lumbar scoliosis and some pinched and inflamed vertebrae that were causing considerable weakness and pain throughout my right lower body. I desired to begin core strengthening as well as strength training for the right side but for my body overall. My desire is for lifelong mobility and strength.

Seyda has been so helpful in discerning and observation to customize my training with flexibility to what is going on in my body. Her ability to adapt the training week to week enables me to keep going forward while being watchful in what that looks like. It takes a highly skilled trainer to have that level of confidence and training. She is always learning! If she doesn’t know something she will find out.
I am 72 and healthy and so grateful our paths haves crossed. She encourages and challenges me. And has become a friend who celebrates with me each and every victory. She is passionate about her work and equally so about the well being of her clients. I would highly recommend her.

I’ve trained with Seyda for a long time, around 8 years! There are a million fitness and training options out there, so why have I invested in Seyda all these years? Because she invests in me. Seyda takes the time to listen to me and plans individualized workouts around my issues or goals. She’s observant and knowledgeable. If she sees something isn’t working during our session, she’s quick to modify the move. I also love her creativity. Our workouts are never the same, so I’m continually challenged and engaged.

She encourages me to test my perceived physical limitations in ways I would never do if I was going to a gym by myself. The health and fitness standards are constantly changing and Seyda is eager to learn and incorporate these innovations into her workouts as well as educate her clients. I train with Seyda because she cares deeply about her clients and about being the best fitness professional possible; she’s invested.

In 3 short months, Seyda Price got my butt in work out mode, helping me lose 30 pounds.

After my second child I was extremely overweight. I have never been one to workout in a gym, let alone wake up at 5 am to do so, but that’s exactly what she got me to do!

It was hard at first, but Seyda was so encouraging and held me accountable.
In just 3 months I lost 5 inches in my hips, 4 inches in my waist and over 3 inches in my legs.

Once I gained the tools I needed to be successful in the gym, I have gone on to lose ANOTHER 45 pounds and keep it off for the last 2 years.

She also taught me the correct forms of how to workout properly. When I went to the gym with my friend I actually got complimented on having the correct form on lifting weights and exercises and I know that is because she taught me all of that.

I highly recommend Seyda as a personal trainer, since we have trained together I have completely turned my health and nutrition around and now I LOVE working out!

A.O.

I’ve trained with Seyda for 7 years, off and on, throughout the waves of life! I started with her as a Master Trainer for a well-known US gym, and we’ve continued through virtual training, as she’s no longer there & I’ve since relocated.

From the start, Seyda and I connect on many levels, including our tenacity at life and (now) are both toddler mommas. Seyda is extremely passionate about what she does. Her dedication, professionalism, ever-growing (very intentionally) knowledge base, and wide range of clientele attest to this.

Seyda has taught me (and continually expounds upon/reiterates in fresh, new, and relatable ways!) the significance of cherishing a healthy lifestyle including fitness and proper nutrition. I’m forever grateful for the guidance, encouragement, and support received from Seyda. Not just with fitness and nutrition, but also emotionally and practically in life!

Not only did Seyda produce phenomenal results for me our first year together (25 pounds lost, 10% body fat, and dropped 4 pants sizes), but over the years, as life has progressed (motherhood!), I gained 60 lbs over my pregnancy, but since then with Seyda’s help I lost that, and most importantly, no longer do I feel ashamed of my body, as can often happen after childbirth!

I now feel strong, fit, in control of my life and nutrition, and just comfortable in LIFE. What a gift Seyda has imparted into my life. Thanks to Seyda, I embrace life — she’s taught me the importance of fitness and nutrition, of course, but furthermore, a SUSTAINABLE BALANCE within the real life that lies within. I could not say the same prior to her influence in my life!

Seyda has taught me that you need only a little more effort each day, and before long, you’ll be astonished by/so proud of YOUR progress and results. I cannot emphasize enough my gratitude for Seyda Price’s training over the years, in changing my life for the better!

Rachelle D.